How Will My Health Change by Taking Quercetin?

How will my health change by taking Quercetin? Quercetin is a plant-based chemical, or phytochemical, also known as a flavonoid. Flavonoids are responsible for the pigments in plants and many flavonoids have antioxidant properties. Quercetin is found in the coloring of apples and red onions. It is also abundant in green and black tea. Quercitin is found in smaller amounts in capers, lovage, red grapes, citrus fruit and many berries. Quercetin is also found in Gingko and St. John’s Wort. It has been isolated and used as a nutritional supplement.

How will my health change by taking Quercetin? Plants containing quercetin and other flavonoids have been used in traditional medicines in many countries throughout history. Some traditional uses that quercetin containing plants have been used for include: allergies, asthma, and hives; canker sores; diabetes complications; heart disease; infection; rheumatoid arthritis; dysentery; and gout.

How will my health change by taking Quercetin? It has been shown to have antioxidant properties. Antioxidants may protect your body from oxidative damage caused by free radicals. The free radicals could cause an increased aging process, heart disease, stroke, and cancer. The antioxidant properties of quercetin may help prevent this damage caused by free radicals. The antioxidant properties of quercetin also helps fight against LDL cholesterol.

How will my health change by taking Quercetin? In people with diabetes, quercetin acts to block an enzyme secretion that causes orbital buildup. This buildup is attributed to eye and kidney damage in diabetics. Blocking this buildup may help prevent this damage.

How will my health change by taking Quercetin? The substance quercetin may prevent the release of histamine from immune cells. Histamine is the chemical that triggers an allergic reaction. Quercetin may also block other allergy related substances.

How will my health change by taking Quercetin? Recently, quercetin has been shown to increase your body’s metabolism. It may also help burn excess carbohydrates and fat, while increasing your energy level.

Quercetin is safe to take. There have not been any signs of toxicity observed with the normal intake of quercetin or other flavonoids. Often, quercetin is taken with Vitamin C, another antioxidant in order to maximize its antioxidant potential.