Posts Tagged ‘weight loss tips’
Tuesday, July 19th, 2011
Nutrition Tips From Irvingia Plus 
Check out These Daily Tips to Help Lose Unwanted Body Fat
Many people, along with highly educated & respected medical professionals will tell you the first step to seeing results for goals aimed towards weight loss is to accept the idea that it is virtually impossible to lose weight, in a safe and healthy manner of course, without making a conscious change in your 
daily eating & exercise habits.
There is no magic pill that will strip the weight away. There are however supplements now available on the market such as, Irvingia Plus Weight Loss Pills, that are specifically formulated & designed with the intention to help aid and speed up the weight loss process when paired with nutritious meal choices and proper exercise.
Nutrition Tip of the Day- Grab a bowl of Oatmeal and a glass of OJ!
Did you know…indulging in a daily bowl of Oatmeal with a side of O.J. may help to reduce your risk of heart disease along with lowering your cholesterol?!
According to a recent study from the Antioxidants Research Lab at the U.S. Department of Agriculture, studies have shown that drinking vitamin C-rich 
orange juice while consuming a bowl of real oatmeal can help to clean your arteries and may even help to prevent heart attacks with twice as much power, rather than if you were to ingest either of the above mentioned breakfast staples alone. This is due to the organic or “natural” compounds found in both foods, called phenols, which help to stabilize your LDL cholesterol, or more commonly known as the “bad” cholesterol, when consumed together so whatever time of day it is, whether it’s breakfast, lunch, or dinner, grab a glass of OJ & a bowl of Oatmeal and go ahead and indulge, you & your body deserve it 
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In recently published study, research has shown the Irvingia Gabonensis extract was shown to have beneficial effects on a variety of metabolic targets involved in carbohydrate metabolism. According to nutrition expert Dr. Ray Sahelian, the Irvingia Gabonensis extract is used medicinally by most 
tropical Africans and particularly as a “natural weight loss pill”. Check out this quote from Sahelian, most recently featured in Lance Armstrongs magazine, LIVE STRONG:
“Irvingia Gabonensis is thought to promote weight loss by reducing body fat production through genes and enzymes that regulate metabolism”, says Dr. Sahelian.
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Nutrition Tips From Irvingia Plus
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Monday, April 25th, 2011
Nutrition & Fitness Tips From Irvingia Plus 
Follow This Daily Tip & Benefit of Irvingia Gabonensis to Help Lose Unwanted Weight
Are you looking to finally get in the best shape of your life? Look no more! The wait is over with Irvingia Gabonensis, derived from the African Mango seed!Check in daily to learn great fitness and nutrition tips that will not only speed up the weight loss process and make you healthier, it will also give you the body & self-confidence you’ve always dreamed of having! All brought to you FREE by the staff at Irvingia Plus Weight loss pills!
Lean your Legs up for Summer
Are you looking to tone up your legs and look beach ready for summer? Well we’ve got the perfect solution for you! Try this “Dancer’s workout” to help make legs appear lengthened and toned in even the tiniest of bikinis
Cross Jumps
Perform 30 jumps at a time 
- Stand tall with right leg crossed over left.
- Bend your knees into a plie, jump up with toes pointed and open your legs.
- Before landing back down, cross the left leg on front of the right leg and bend your knees back to a plie. Repeat and continue to cross and plie, so the front leg alternates for each repetition.
Go Greek and Get Fit!
No no folks….were not talking about pledging for your favorite Frat or Sorority here, today’s nutrition tip from the staff at Irvingia Plus is all about getting fit and trim with Greek Yogurt! More and more people are replacing Greek yogurt over the regular leading yogurts. Why?
Some of the benefits Greek yogurt contains over others include higher in protein, lower in carbohydrates, lower in sodium, and lastly it’s thicker and creamier than most regular yogurts making it a perfect substitute in place of high calorie and fattening condiments such as sour cream, mayo, and some even use it for baking! See some of our favs pictured–>
With Summer just around, try this recipe for a meat marinade which uses just 3 ingredients of Greek yogurt, garlic, and lemon. Mix together about 1 cup of nonfat yogurt, 4 large garlic cloves, 1 tbs Lemon Juice in a large bowl. Toss and marinate 2 Chicken Breasts, cover and refrigerate for at least 4 hours. Voila!! A delicious meat marinade that’s low in fat and good for you too!
Irvingia Gabonensis- The African Mango
Did you know…according to a Harris Poll survey, 58% of Americans have made serious efforts to lose weight?! Yes 58%… that’s over half of the American population! Can you believe it? I can & quite frankly it’s proof and all the more reason for folks continuing to struggle with weight loss to look into trying out Irvingia Plus Weight Loss Supplements, continuing to satisfy a high demand for a weight loss solution that really helps! What do you have to lose? These supplements are safe, natural, and clinically-proven to shed pounds. Plus, following the Harris Poll, these amazing pills appear to be just what the doctor ordered – certainly enough to get one’s African Mangos in a twist of weight loss fate.
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Nutrition & Fitness Tips From Irvingia Plus
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Tuesday, March 1st, 2011
Nutrition & Fitness Tips From Irvingia Plus
Follow This Daily Tip & Benefit of Irvingia Gabonensis to Help Lose Unwanted Weight
Are you looking to finally get in the best shape of your life? Look no more! The wait is over with Irvingia Gabonensis, derived from the African Mango seed!
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Eating Right at Work
Sometimes eating right at work isn’t always the easiest task to overcome. There are a multitude of factors involved that will try and steer you off the path towards weight loss. Sometimes work days can seem so long and brutal that even a giant cookie from the vending machine down the hall won’t 
turn your day around…but just one bite might make me feel better…right? WRONG.
Finding comfort in unhealthy foods will only make you feel worse and more through out the day and even more miserable after the damage is done. Here’s how you can stay on track when hunger strikes at work. At meetings, pass up doughnuts, muffins, cookies, and coffee pre-loaded with tons of sugar and cream. Instead, try grabbing for a piece of fruit such as a banana or fat-free milk. I promise in the long run and after the meeting you will be happy you did and in the end.
Irvingia Gabonensis- The African Mango
Okay so in accordance with the above post about eating right at work, let’s just say hypothetically speaking..you ate the doughnut. The doughnut I asked you NOT to eat. Fine. Whatever. You didn’t listen. Your fault not mine. Only giving you a hard time….
What if I told you I had a supplement that would help break down the sugars and carbohydrates you just consumed and in turn convert those carbs into energy, thus increasing energy levels and fat burn?! Yes, it’s true! Irvingia Plus Weight loss pills have been formulated to do just that with the help of Irvingia Gabonensis and the powerful seeds contained in the African Mango. So if you absolutely must have the doughnut but know this is something you will only crave every blue moon and it will satisfy your sweet tooth then go ahead..BUT be sure and take your Irvingia Plus Weight Loss Pills to help breakdown those fats and 
sugars! That way tomorrow you don’t see that last bit of doughnut you inhaled during the meeting beginning to grow off your ass like a 3rd cheek
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Nutrition & Fitness Tips From Irvingia Plus
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Tuesday, February 22nd, 2011
Nutrition Tips From Irvingia Plus 
Follow This Daily Tip & Benefit of Irvingia Gabonensis to Help Lose Unwanted Weight
Are you looking to finally get in the best shape of your life? Look no more! The wait is over with Irvingia Gabonensis, derived from the African Mango seed!
Check in daily to learn great fitness and nutrition tips that will not only speed up the weight loss process and make you healthier, it will also give you 
the body & self-confidence you’ve always dreamed of having! All brought to you FREE by the staff at Irvingia Plus Weight loss pills!
Also, don’t forget to check out our Irvingia Plus Facebook page & if you have a free moment-we would greatly appreciate if you could “Like” us as well
Nutrition Tips for Eating Out
We all know it’s inevitable….your on a diet and somehow a deliciously fattening dinner out for a friends birthday or with a loved one is thrown into
the mix. Before you cry, “I can’t eat out… I’m on a diet!!” You know like Cathy the cartoon character? No?… Maybe that’s just me & what pops into my head when I picture a frantic and scared dieter hesitant to enter a restaurant- unsure of whether they sustain enough will power to avoid tempting meals. Eating out doesn’t have to be cause for panic people!!! Sure, you hear about oversize restaurant portions (Remember yesterdays post?) & the plethora of fattening menu choices available all the time at your convenience, but that doesn’t mean dining out will doom your dieting efforts.
I feel like when people talk about eating out in regards to dieting or watching what your eating there is always this negative undertone. I really wish this wasn’t so because it’s important while dieting or eating healthier to be able to get out and mix up your appetite. It’s very hard to stay disciplined when eating the same fish and veggies for dinner every night. Your taste buds need it..they crave it! Unless you are super duper disciplined I promise you will crack at the site of your favorite dish at a restaurant and we all know it’s never good from that point on..so how to avoid that you ask? Well for starters, DO eat out and mix it up a bit but just be sure and do so with a clear head, non-empty stomach, and follow these tips when ordering. In the preparation of your meal, ask your server for no extra butter in the 
preparation of your entree and always choose broiled or grilled meat, such as grilled chicken breast with some brown rice and asparagus (like the picture to the left), rather than fatty deep fried and breaded items. If your entree might be covered or doused in a rich or thick cream base sauce- be sure and ask for that on the side as well!
Irvingia Gabonensis- The African Mango
We all know by now Irvingia Gabonensis is being highly touted as the next big thing in the weight loss market but…did you know it also lowers 
cholesterol levels in the body and helps to improve the control of diabetes?!! This is primarily due to the high percentage of fiber content found in the African Mango seed. Further research suggests these ‘super seeds’ essentially help to reduce fat cell growth while increasing the breakdown of fats. Interested in learning how you can start protecting yourself from other health related diseases all while burning fat? Download our free E-book today to learn more!
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Monday, February 7th, 2011
Fitness Tips From Irvingia Plus
Follow This Daily Tip and Benefit of Irvingia Gabonensis to Lose Weight
Are you looking to finally get in the best shape of your life? Well the wait is over with Irvingia Gabonensis! Check in daily to learn great fitness and nutrition tips sure to get you back on the right track towards weight loss all brought to you FREE by the staff at Irvingia Plus Weight loss pills! Also, don’t forget to check out our Irvingia Plus Facebook page & if you have a free moment-we would greatly appreciate if you could “Like” us as well!
Fitness Tips Incorporating Stability Balls
Remember how last weeks posts were all about fitness with resistance bands? Well this week it’s Fitness with a stability ball! Just like resistance bands, stability balls allow you to get a full body workout in the comfort of your own home and cheap to purchase as well! You can find a range of stability balls at your local sporting goods store or Target (gotta LOVE Target! ) Today I want share with you two great exercises you can use with a stability ball for a quick and easy workout at home!
Stability Ball Front Squat:
First, place a stability ball against a wall and lean your chest against it. Step back about 2 feet so you’re at an angle, and rise up onto the balls of your feet (not quite all the way on your tip toes but almost getting there.) Leaning against the ball with your hands at your sides, lower into a squat, keeping heels up and back straight, until the stability ball is at chin level. Hold for 3 seconds, then slowly stand back up, squeezing glutes tight and staying on your toes. Lower and repeat 8x/set. Repeat with 3 sets or depending on your strength level. This workout when done properly is going to target your legs and butt- Yes, your welcome ladies.
Core Roll:
Now, I know this may seem a little awkward but trust me this exercise is a killer for the core and just like the front ball squat- you will be thanking me tomorrow when your abs are sorer than hell from this exercise…in a good way of course
First, Position yourself face down on ball, with your chest centered in the middle, and hug the stability ball. Step feet wide for stability. Keeping feet on floor, roll several inches 
to the right-try not to roll so far that you can’t bring yourself back up(see picture to right.) Now, using your obliques- squeeze and fire those muscles to help roll back to your starting position. Hold for 3 seconds at the top. Next, roll to the left and do the same- that’s 1 set. Try doing somewhere between 8-10 sets. It’s okay if you can’t do 8 in a row- keep it at it daily and gradually you will see an increase in your endurance with this exercise and an added bonus of some washboard abs- sounds like a deal to me!
Okay so more and more people have been asking me…so what is this Irvingia Plus Weight loss pills I keep hearing more and more of!? I’ve decided to let you all in on a little secret…Irvingia Plus is a proprietary blend of a multitude of fantastic ingredients that aid in weight loss. If you follow my blog regularly, you will find I try my hardest to preach weight loss does not and will never come in a magic pill form. This is NOT what we are trying to promote. However, what we are trying to promote is a safe, and what the staff at Irvingia Plus Weight Loss Pills and many others believe, is an effective aid in losing unwanted fat. Safe and healthy weight loss should be done with proper nutrition and exercise-which is exactly why we choose to provide our followers and customers with free tips to help make that tough challenge towards weight loss a little bit easier
Fitness Tips From Irvingia Plus
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Wednesday, February 2nd, 2011
Fitness Tips From Irvingia Plus
Follow This Daily Tip and Benefit of Irvingia Gabonensis to Lose Weight
Are you looking to finally get in the best shape of your life? Well the wait is over with Irvingia Gabonensis! Check in daily to learn great fitness and nutrition tips sure to get you back on the right track towards weight loss all brought to you FREE by the staff at Irvingia Plus Weight loss pills!
Fitness Tips
For today’s fitness tip, I wanted to take a little bit of a different approach than I have in the past and focus on a factor that seems to always help put a little extra pep in my step 
and I’m not talking about coffee…all though I do drink plenty of that! Something that has become a workout staple and accessory for most avid exercisers. I’m talking about a revolution hat has changed the way we forever workout. Something far more complex than the walkman or the latest trend to be ditched, the diskman. Yes folks, I’m talking about…the Ipod. We have Steve Jobs and the creative geniuses at Apple to thank for helping to ease our daily workout routine and allow us to choose which music we want to sweat and burn those calories off to! Here are the top 10 workout songs of 2010, laid out for your enjoyment and all available for purchase at itunes!
1. Club Can’t Handle Me, Flo Rida & David Guetta
2. Bad Romance (Starsmith Remix), Lady GaGa
3. We R Who We R, Kesha
4. After The Love, R.I.O.
5. Break Your Heart (Mixin Marc & Tony Svejda Radio Edit), Taio Cruz & Ludacris
6. Rock That Body (Chris Lake Remix), Black Eyed Peas
7. We No Speak Americano, Yolanda Be Cool & Dcup,
8. Not Myself Tonight (Jody Den Broeder Radio Remix), Christina Aguilera, 128 BPM
9. Major Tom, Shiny Toy Guns, 163 BPM
10. Stereo Love, Edward Maya & Vika Jigulina, 127 BPM
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Monday, January 31st, 2011
Nutrition Tips with Irvingia Plus
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Are you looking to finally get in the best shape of your life? Well the wait is over with Irvingia Gabonensis! Check in daily to learn great fitness and nutrition tips sure to get you back on the right track towards weight loss all brought to you FREE by the staff at Irvingia Plus Weight loss pills!
Stick to the edges of the store, and stick to your healthy eating plan
So you’ve told yourself this is the year..the year you finally commit yourself to eating right and shedding unwanted weight. Now what? It all starts with learning how to shop at the grocery store for the right foods. Did you know that the path you follow in the grocery store could 
help you eat right and avoid weight gain? When shopping at the supermarket, try and stick to the outer edges of the store and avoid the aisles in the middle- most likely full of tempting processed & packaged foods. Most dairy, bread, produce and meats are usually located along the outside of the store. Load up on those healthy staples, bypass the middle aisles and you’ll rarely be faced with the temptation of unhealthy and highly fattening potato chips, cake mixes, & sugary cereals.
Have you heard? The secret is out! Irvingia Gabonensis is quickly becoming a favorite amongst celebrity’s such as Dr. Oz, Suzanne Sommers, and many more! Download our free e-book to see why so many health gurus are turning to Irvingia Gabonensis to help improve their health and aid in weight loss goals!
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Tuesday, January 18th, 2011
New Year Nutrition Tips From Irvingia Plus
Follow This Daily Tip and Benefit of Irvingia Gabonensis to Lose Weight
Now that it’s a few weeks into the new year, how’s your “diet” or healthy eating going? Not to worry, I’ve got more Fitness and Nutrition tips for getting you back into those skinny jeans of yours! Be sure and incorporate these tips, drink lots of water, and order your bottle of Irvingia Plus Weight loss pills and in no time you will be ready for bathing suit season before any one else even has time to think about it!
Tip #4: Lose Body Fat
Did you know that to actually see your abs, a man must lose 10% of body fat and women must lose 16% body fat. To do this you must incorporate proper nutrition and short bursts of 
intense workout sessions if you want your body fat to go down quickly. One great way to decrease body fat is by incorporating circuit training into your work out routine. Each circuit style workout should include one set of 12 reps per exercise. You should be doing a full body workout every other day. Your two main goals should be to have zero rest time in between sets, and gradually increasing your weight as you get stronger. This style of workouts will really increase your heart rate, build muscle, and allow your body to burn extra calories AND fat throughout the day.
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Most recently, studies have shown that Irvingia Gabonensis controls leptin, the hormone which has been blamed for virtually every weight loss struggle. Leptin levels are typically increases due to a poor diet and lack of exercise. When leptin levels are increased, they can cause cravings for unhealthy foods, slow down the metabolism, and create a gateway for other medical problems bound to strike in the future. How do you control your Leptin levels you ask? Easy! That is just one of the many benefits Irvingia Plus weight loss pills has to offer! Interested in learning more? Download our free E-book today to learn more!
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Friday, January 14th, 2011
New Year Diet Tips From Irvingia Plus
Follow This Daily Tip and Benefit of Irvingia Gabonensis to Lose Weight
Today I am going to provide you with my third tip on how to achieve a flat sexy stomach and look great and feel confident in a bathing suit even if it is only January! Be sure and incorporate these tips and order your bottle of Irvingia Plus Weight loss pills and in no time you will be ready for bathing suit season before any one else even has time to think about it!
Tip #3: Planks
A sure-fire way to achieve a flat sexy stomach, with the help of upping your fruits and veggies, and incorporating interval training-sure to blast off unwanted fat when done 
consistently, is to hold a plank for 2 minutes. In a recent study done, researchers showed that if a person cannot hold a plank for 2 minutes, in turn, the reason being is because that person has too much belly fat. So if you can’t quite achieve holding a plank for 2 minutes, then there’s only one thing left to try… do them everyday until you can hold a plank for 2 minutes with ease
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Over the past few months, I have highlighted on a daily basis the many wonderful benefits of incorporating Irvingia Gabonensis into your daily routine. For your convenience, here are just a few of the benefits outlined. Whether all of these medical benefits apply to your individual needs, I’m sure everyone out there reading this can find something they can benefit from by taking Irvingia Plus! Download and check out our free E-Report to learn even more great benefits Irvingia Plus Weight loss pills has to offer!
* Weight loss Supplement* Lowers Blood Pressure * Increase Fiber intake* Promotes HDL in Blood Lipids* Lowers Harmful Cholesterol* Total Appetite Control
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Tuesday, January 4th, 2011
New Year Diet Tips From Irvingia Plus
Follow This Daily Tip and Benefit of Irvingia Gabonensis to Lose Weight
Alright NOW the holiday festivities and parties are over, it’ a brand spankin’ new year…what are your goals for this new year of 2011? Maybe it’s to drop 10 lbs, lower your cholesterol, gain better control of your blood sugar, whatever your goals towards health may be… Irvingia Gabonensis can help! Read below to learn great diet tips sure to start the new year of 2011 off on the right foot all brought to you by the staff at Irvingia Plus weight loss pills !
Tip #2: The One Question You Must Answer
Now that you’ve listed in detailed description the goals you want to achieve for 2011. No,w take a piece of paper and answer this question in writing: Why do you want to achieve your goal? Just so you know ahead of time,”Because I want to” will not be accepted as a valid reason The reason being is if you realize why you want to reach your goal, you’ll be most likely to follow your plan till the end.
For example, try and list every single reason why, and in doing so imagine all the benefits that will come with achieving your goal. One suggestion that might help is try and read your reasons first thing in the morning that way it stays fresh on your mind throughout the day.
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daily eating & exercise habits.
orange juice while consuming a bowl of real oatmeal can help to clean your arteries and may even help to prevent heart attacks with twice as much power, rather than if you were to ingest either of the above mentioned breakfast staples alone. This is due to the organic or “natural” compounds found in both foods, called phenols, which help to stabilize your LDL cholesterol, or more commonly known as the “bad” cholesterol, when consumed together so whatever time of day it is, whether it’s breakfast, lunch, or dinner, grab a glass of OJ & a bowl of Oatmeal and go ahead and indulge, you & your body deserve it 
tropical Africans and particularly as a “natural weight loss pill”. Check out this quote from Sahelian, most recently featured in Lance Armstrongs magazine, LIVE STRONG:
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