Posts Tagged ‘burn fat’
Wednesday, July 20th, 2011
Nutrition Tips From Irvingia Plus 
Check out These Daily Tips to Help Lose Unwanted Body Fat
Many people, along with highly educated & respected medical professionals will tell you the first step to seeing results for goals aimed towards weight loss is to accept the idea that it is virtually impossible to lose weight, in a safe and healthy manner of course, without making a conscious change in your 
daily eating & exercise habits.
There is no magic pill that will strip the weight away. There are however supplements now available on the market such as, Irvingia Plus Weight Loss Pills, that are specifically formulated & designed with the intention to help aid and speed up the weight loss process when paired with nutritious meal choices and proper exercise.
Nutrition Tip of the Day-Plan Your Splurge
Last week, the staff at Irvingia Plus posted that days nutrition tip dealing with allowing yourself to a “cheat day” once a week. Now we want to clarify 
what it means to “cheat” & when it’s okay. As stated before, limit your cheat day to once a week, BUT this cheat day must be a reward in return for the hard work youv’e put in all week by working out and eating right. So plan ahead & think what your favorite treat to indulge yourself with, and use that as motivation all week to reward yourself for staying disciplined! Also keep in mind, you must remember to indulge in moderation. For example, if your craving pizza, don’t eat the entire box of pizza-limit yourself to 2 or 3 slices so you feel that satisfaction. Maybe it’s cookies, don’t eat the entire box- limit yourself to just a handful. Trust me-your body will thank you 
Irvingia Plus- Get your antioxodants with Green Tea!
As of lately, Green Tea has been a big source of buzz in the health & nutrition world. But why you ask? Green Tea is packed with antioxidants which help to protect your cells from damage caused by free radicals. Free radicals are by-products of our normal body functions. They are constantly formed and then destroyed by antioxidants throughout our lifetime. The problem is, through exposure to things like cigarette smoke, radiation, pesticides, environmental pollution, food additives and even regular household chemicals you might not think can be harmful to your body, such as cleaning 
products, perfumes, paint, cleaning, etc. Over time these free radicals accumulate in the body, eventually exceeding our body’s ability to fight them off. Without enough antioxidants to fight off these free radicals, our health & bodies will suffer from cancers, cardiovascular diseases, immune deficiencies and many other health problems we may not be aware of. Yikes! Luckily for you, Irvingia Plus contains Green Tea extract along with Irvingia Gabonensis, White Kidney Bean, Brown Seaweed Kelp Powder, and many other naturally good for you supplements! So you be the judge, do you want to stick around for a while or have your life determined by those pesky free-radicals? Do something about it & Irvingia Plus Weight Loss Supplements can help!
Nutrition Tips From Irvingia Plus
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Tuesday, July 19th, 2011
Nutrition Tips From Irvingia Plus
Check out These Daily Tips to Help Lose Unwanted Body Fat
Many people, along with highly educated & respected medical professionals will tell you the first step to seeing results for goals aimed towards weight loss is to accept the idea that it is virtually impossible to lose weight, in a safe and healthy manner of course, without making a conscious change in your daily eating & exercise habits.
There is no magic pill that will strip the weight away. There are however supplements now available on the market such as, Irvingia Plus Weight Loss Pills, that are specifically formulated & designed with the intention to help aid and speed up the weight loss process when paired with nutritious meal choices and proper exercise.
Nutrition Tip of the Day- Grab a bowl of Oatmeal and a glass of OJ!
Did you know…indulging in a daily bowl of Oatmeal with a side of O.J. may help to reduce your risk of heart disease along with lowering your cholesterol?!
According to a recent study from the Antioxidants Research Lab at the U.S. Department of Agriculture, studies have shown that drinking vitamin C-rich 
orange juice while consuming a bowl of real oatmeal can help to clean your arteries and may even help to prevent heart attacks with twice as much power, rather than if you were to ingest either of the above mentioned breakfast staples alone. This is due to the organic or “natural” compounds found in both foods, called phenols, which help to stabilize your LDL cholesterol, or more commonly known as the “bad” cholesterol, when consumed together so whatever time of day it is, whether it’s breakfast, lunch, or dinner, grab a glass of OJ & a bowl of Oatmeal and go ahead and indulge, you & your body deserve it
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Irvingia Plus
In recently published study, research has shown the Irvingia Gabonensis extract was shown to have beneficial effects on a variety of metabolic targets involved in carbohydrate metabolism. According to nutrition expert Dr. Ray Sahelian, the Irvingia Gabonensis extract is used medicinally by most 
tropical Africans and particularly as a “natural weight loss pill”. Check out this quote from Sahelian, most recently featured in Lance Armstrongs magazine, LIVE STRONG:
“Irvingia Gabonensis is thought to promote weight loss by reducing body fat production through genes and enzymes that regulate metabolism”, says Dr. Sahelian.
If your interested or curious on how to find out more information on this “miracle in your medicine cabinet” feel free to visit the Irvingia Plus Weight Loss Pills site to order your very own bottle or download our FREE E-Book today!
Nutrition Tips From Irvingia Plus
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Monday, June 27th, 2011
Nutrition Tips From Irvingia Plus
Check out These Daily Nutrition Tips to Help Lose Unwanted Body Fat
Many people, along with highly educated & respected medical professionals will tell you the first step to seeing results for goals aimed towards weight loss is to accept the idea that it is virtually impossible to lose weight, in a safe and healthy manner of course, without making a conscious change in your daily eating & 
exercise habits. There is no magic pill that will strip the weight away. There are however supplements now available on the market such as, Irvingia Plus Weight Loss Pills, that are specifically formulated & designed with the intention to help aid and speed up the weight loss process when paired with nutritious meal choices and proper exercise.
Nutrition Tip- Fill Up On Protein Early On!
Did you know…by fueling up on Protein and Carbs first thing in the morning, your paving the path to healthy clean eating throughout the day! When your body is filled & fueled with the Healthy Carbs such as Whole grains, and
protein such as eggs or egg whites, your more likely to make healthier and more conscious food choices for your next meal! Don’t forget to bring healthy snacks to fuel you throughout the day whether that’s with you to work or school! Something as simple as a piece of fruit or a handful of almonds will do the trick
Irvingia Plus- What’s In It?
Acai-The Benefits of this Brazillian Berry
Aside from the many beneficial ingredients
Irvingia Plus contains, one in particular you may not know much about is Acai. Over the past few years, the Acai Berry has become increasingly popluar in the health and nutrition world. But why? Well the Acai Berry-although not directly correlated to weight loss, has been shown to have numerous antioxidant and free radical fighting properties, which in turn lead to reducing your risk of diseases, such as heart disease and cancer. Rich in a deep purple-black hue, recent research has suggested that the high antioxidant capacity
this Brazilian berry contains may be higher than found in the cranberry, raspberry, blackberry, strawberry, or blueberry!
Combine this antioxidant with
Irvignia Gabonensis-shown to help lower cholesterol and speed up the weight loss process,
Green Tea extract- shown to boost metabolism and burn fat at a more rapid pace,
Phaseolus Vulgaris- White Kideny Bean extract-shown to help the body stop bad carbs from breaking down into sugars,
Quercitin-shown to provide the body with sustained and natural energy…and what do you get? The all natural and safe supplement…
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Nutrition Tips From Irvingia Plus
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Tuesday, June 21st, 2011
Nutrition Tips From Irvingia Plus
Check out These Daily Nutrition Tips to Help Lose Unwanted Body Fat
Many people, along with highly educated & respected medical professionals will tell you the first step to seeing results for goals aimed towards weight loss is to accept the idea that it is virtually impossible to lose weight, in a safe and healthy manner of course, without making a conscious change in your daily eating & exercise habits. There is no magic pill that will strip the weight away. There are however supplements now available on the market such as, Irvingia Plus Weight Loss Pills, that are specifically formulated & designed with the intention to help aid and speed up the weight loss process when paired with nutritious meal choices and proper exercise.
Nutrition Tip- Eat Lighter More Often
Did you know…. instead of eating three massive a meals a day, eat 5-6 lighter meals to keep your metabolism up and keep your body consuming fat. The idea behind this method is if you eat every 2-3 hours, your metabolism will continue to rise & burn fat at a more rapid pace, because your body is regularly supplied with food so it is continuously using the food conusmed & in turn converting into energy for your body. With this method, you’ll find you also have a steady energy level, as eating frequently keeps your glucose levels stable. With each main meal between snacks, be sure and take 2
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Nutrition Tips From Irvingia Plus
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Monday, June 20th, 2011
Nutrition Tips From Irvingia Plus
Check out These Daily Nutrition Tips to Help Lose Unwanted Body Fat
Many people, along with highly educated & respected medical professionals will tell you the first step to seeing results for goals aimed towards weight loss is to accept the idea that it is virtually impossible to lose weight, in a safe and healthy manner of course, without making a conscious change in your daily eating & exercise habits. There is no magic pill that will strip the weight away. There are however supplements now available on the market such as, Irvingia Plus Weight Loss Pills, that are specifically formulated & designed with the intention to help aid and speed up the weight loss process when paired with nutritious meal choices and proper exercise.
Nutrition Tip- If you Fail to Plan, your Planning to Fail!
Weight control is all about making small changes that you can live with forever. If you incorporate minor adjustments into your lifestyle, you’ll begin to see how they can add up to big calorie savings and weight loss. If you find yourself straying off course with weight loss management, then you need to plan out a strategy my friend! Try planning ahead & pack healthful snacks for the times of day when you know you’re typically hungry and can easily stray from your eating plan. We all know the easiest way to fall off course is in times of extreme hunger ;) Some great snack ideas to help make sure you stay true to your goals include packing whole fruits, veggies, and nuts; such as apples, carrots, celery, and almonds!
Did you guys know…
Irvingia Plus is a propietary blend of all natural ingredients designed with the intentions to aid in the weight loss process. One of the main ingredients helping contribute to much of Irvingia Plus’ newfound success and popularity, aside from
Irvingia Gabonensis- African Mango, is
Quercetin! How is
Quercetin effective in my daily weight loss and exercise routine you ask? Quercetin is a flavonoid, found naturally in the skins of many red fruits and veggies including red onions, tomatoes,
blueberries and apples with reputed health-boosting antioxidant and anti-inflammatory properties. One of the many health benefits Quercetin provides is that it naturally acts as an
antioxidant combating the destructive “free radical” molecules that play a part in many diseases and cancers! Recent reports suggest that
Quercetin can boost endurance, increase aerobic capacity, fight fatigue, & support the immune system. Helping to aid athletes, or anyone who is looking to begin and/or maintain a structured workout routine! Order your bottle of
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Thursday, June 16th, 2011
Nutrition Tips From Irvingia Plus
Check out These Daily Nutrition Tips to Help Blast Unwanted & Excess Fat
Many people, along with highly educated & respected medical professionals will tell you the first step to seeing results for goals aimed towards weight loss is to accept the idea that it is virtually impossible to lose weight, in a safe and healthy manner of course, without making a conscious change in your daily eating & exercise habits. There is no magic pill that will strip the weight away. There are however supplements now available on the market such as, Irvingia Plus Weight Loss Pills, that are specifically formulated & designed with the intention to help aid and speed up the weight loss process when paired with nutritious meal choices and proper exercise.
Nutrition Tip- Stop Assuming & Start Educating!
It seems like so many people who are looking to lose excess fat and get in shape, really truly want to lose the weight but just don’t know how. If that’s the case, then it’s time to stop assuming the day to day choices you make when it comes to losing weight are healthy and start educating yourself! It’s a whole lot easier to
think your food choices are healthier than they really are by simply glancing at the front of a label. For example, as New York University nutritionist Samantha Heller, MS, RD breaks it down:
“If a label says ‘Seven-Grain Bread,’ it sounds pretty healthy, right? But unless that label also says ‘whole grains’ it’s not necessarily going to be the healthiest bread choice you could make.”
The same goes for fruit juices, soups, and many pre-packaged goods with tons of unhealthy additives…Yuck! The staff at Irvingia Plus, which is primarily made up of former/current athletes, & AFAA certified Personal Trainers, believe the most successful way to take AND permanently keep off excess fat is through adopting a balanced, plant-based diet of whole, fresh, natural foods, and at least 30 minutes of daily exercise!
So when your strolling through the aisles on your next grocery run & you spot something that at first glance seems to appear healthy and nutritous..STOP…and take some time out to read the label & ingredients a little more carefully before tossing it in your cart.
Nutrition Tips From Irvingia Plus
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Wednesday, June 15th, 2011
Nutrition Tips From Irvingia Plus
Follow This Daily Tip & Benefit of Irvingia Gabonensis to Help Lose Unwanted Weight
If you’ve seen any of the posts made by the Irviniga Plus Staff recently about the latest craze in the Health, Fitness and Weight Loss market of
Irvingia Gabonensis, or more commonly known as the
African Mango recently being featured for a 2nd time on the Dr. Oz show then you know this is the real deal! If you live under a rock or have no clue what I’m talking about I’ll clue you in. Dr. Mehmet Oz, is the Vice-Chair and highly respected Professor of Surgery at Columbia University, and also a Daytime Emmy Award-winning host of
The Dr. Oz Show with a constant flow of highly trained and accredited Doctors & researchers appearing as Guest Panelists offering their medical expertise and adivce. However, recently Dr. Oz talked about ANOTHER fat-burning ingredient, (also contained in the proprietary blend of
Irvingia Plus Weight Loss Pills!) on his show
and this time it’s not Irvingia Gabonensis….
More and more research has been proven that
White Kidney Bean extract will not only boost your metabolism but essentially act as a “Carb-blocker.” Another fabulous benefit? By integrating White Kidney Bean extract into your daily supplemental intake, your more likely to fight degenerative arthritis, coronary artery disease and obesity because of the ability it has to inhibit the body’s digestion of complex carbohydrates. For an all in one supplement designed and geared towards weight loss, disease prevention, and added health boosting ingredients check out
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Nutrition Tip of the Day
Did you know by simply increasing the amount of lean meats, nuts, whole fruits and vegetables in your diet, your helping to power up your fat-burning engine with every bite & rev up your bodys metabolism! That’s right folks. Just by eating whole foods, you’re forcing your to body work right off the fork by using the energy it takes to physically chew the food & pump your caloric burn!
These calories make your body work right off the fork. To maximize the chew factor, choose food in its most “whole” state—for example try eating whole apples instead of 
applesauce. High-protein foods such as lean meats and nuts are highly recommended and favorable too because they take more work to chew and longer to leave your stomach so you take more time eating, sending your brain that infamous “I’m FULL” message
Nutrition Tips From Irvingia Plus
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Monday, June 6th, 2011
Fitness Tips From Irvingia Plus
Follow This Daily Tip & Benefit of Irvingia Gabonensis to Help Lose Unwanted Weight
Irvingia Gabonensis- African Mango
Recent scientific data suggests Irvingia Gabonensis helps to support healthy Adiponectin levels. Adiponenctin is a protein hormone found naturally in the body that modulates a number of metabolic processes, including glucose regulation and fatty acid catabolism. Basically in other words, it helps the body to maintain the insulin 
sensitivity of our energy producing cells. It’s also been said that large fat cells typically found in overweight individuals produce less Adiponectin & the natural levels our body produces continue to decrease with age! Since we aren’t getting any younger, and more and more Americans continue to fall victim to obesity, why not do something about your health before it’s too late? Irvingia Plus weight loss pills can help! Visit the Irvingia Plus Weight Loss Pills website to learn how today!
Nutrition Tip of the Day
According to a recent study done by researchers at Purdue University, studies show if you douse foods with a bit of hot pepper, your more likely to curb cravings for sweet & 
salty foods and burn more calories on a daily basis?! Among boosting your metabolism and cutting cravings, adding as little as a half teaspoon of cayenne pepper a day into your daily diet also helps to fight heart disease, boost your immunity, and even clear up congestion! Fire in the hole!
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Tuesday, May 31st, 2011
Fitness Tips From Irvingia Plus
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Irvingia Gabonensis- Listen to the Doctor!
Have you heard the hype on Irvingia Gabonensis or better known as African Mango reviewed by Dr. Oz?! Along with some of the health related benefits Dr. Oz has been touting towards Irvingia Gabonensis, for example, the proven cholesterol lowering benefits. We now have even more reason for you to try out Irvingia Plus! Irvingia Plus weight loss pills contains another current highly praised ingredient in the weight loss market, Phaseolus vulgaris or more commonly known as the White Kidney Bean, which acts as a natural “Carb blocker.” This White Kidney Bean extract has been shown to prevent the breakdown of dietary starches into glucose which can then be readily absorbed into the body and stored as fat, making your weight loss struggles a little easier Click here to learn how you can order your bottle of Irvingia Plus Weight loss pills.
Fitness Tip of the Day
Did you know…running at a 7-mile per hour pace for one hour burns nearly 700 calories, while swimming at 50-yards-per-minute burns around 550 calories per hour? If your looking for a high intensity workout to burn off some of that Memorial Day Weekend BBQ, try mixing in a long distance run around a 7-mile per hour pace with short 
intervals of sprints!
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Monday, May 30th, 2011
Nutrition Tips From Irvingia Plus
Follow This Daily Tip & Benefit of Irvingia Gabonensis to Help Lose Unwanted Weight
Irvingia Gabonensis- Listen to the Doctor!
Have you heard the hype on Irvingia Gabonensis or better known as African Mango reviewed by Dr. Oz?! Read below to learn what Dr. Memhmet Oz is saying on the new Miracle Drug, Irvingia Gabonensis, why breakfast is so important, and why you should fill up on fiber!
” We are always looking for new cutting edge things on the show and sometimes these things aren’t items you’ve heard of before and that’s why they’re new and cutting edge. There are brand new studies that have come out showing that african mango actually acts as super potent fiber and because of that it’s highly effective in sequestering cholesterol and taking it out of your body. That’s why fiber is so important for any diet that you’re on – that’s also why breakfast is important, because it’s got fiber in it.”
You heard it straight from the Doctor and what his recommendations are, interested in learning where you can find this African Mango? Visit Irvingia Plus Weight loss pills & order your bottle today to start lowering your cholesterol, decreasing body fat, and start living your life the healthy way! Want to learn more before you buy? Download the Irvingia Plus E-book to find out what Irvingia Plus Weight loss pills is comprised of and how it can help change your life in more than one way!
Fill up on Fiber at Breakfast!
Did you know…according to the American Institute for Cancer Research, eating foods high in fiber can reduce your chances of Cancer along with several other types of cancers, including mouth, larynx, esophagus and stomach cancers?! Studies have also shown that incorporating high levels of fiber in a diet are effective at reducing blood pressure and controlling inflammation, both of which can lead to heart disease. So what are good sources of fiber you ask? Foods that are a good source of soluble fiber include oats, lentils, beans, nuts, apples, pears and berries. Try this recipe for a tasty breakfast smoothie that’s easy to make and high in fiber. (Remember Dr. Oz recommended filling up on fiber at breakfast!) Blend all the ingredients up in a blender and BAM breakfast made easy!
Berry Good Morning Smoothie 
- 1/2 cup nonfat milk
- 1/2 cup fat-free plain yogurt
- 1/2 frozen banana, peeled and chopped
- 2 tablespoons powdered protein supplement
- 1 1/2 tablespoons flax seed
- 1 teaspoon honey
- 1/2 cup frozen Raspberries
Nutrition Tips From Irvingia Plus
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daily eating & exercise habits.
what it means to “cheat” & when it’s okay. As stated before, limit your cheat day to once a week, BUT this cheat day must be a reward in return for the hard work youv’e put in all week by working out and eating right. So plan ahead & think what your favorite treat to indulge yourself with, and use that as motivation all week to reward yourself for staying disciplined! Also keep in mind, you must remember to indulge in moderation. For example, if your craving pizza, don’t eat the entire box of pizza-limit yourself to 2 or 3 slices so you feel that satisfaction. Maybe it’s cookies, don’t eat the entire box- limit yourself to just a handful. Trust me-your body will thank you 
products, perfumes, paint, cleaning, etc. Over time these free radicals accumulate in the body, eventually exceeding our body’s ability to fight them off. Without enough antioxidants to fight off these free radicals, our health & bodies will suffer from cancers, cardiovascular diseases, immune deficiencies and many other health problems we may not be aware of. Yikes! Luckily for you, Irvingia Plus contains Green Tea extract along with Irvingia Gabonensis, White Kidney Bean, Brown Seaweed Kelp Powder, and many other naturally good for you supplements! So you be the judge, do you want to stick around for a while or have your life determined by those pesky free-radicals? Do something about it & Irvingia Plus Weight Loss Supplements can help!
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