Nutrition & Fitness Tips From Irvingia Plus 
Follow This Daily Tip & Benefit of Irvingia Gabonensis to Help Lose Unwanted Weight
Are you looking to finally get in the best shape of your life? Look no more! The wait is over with Irvingia Gabonensis, derived from the African Mango seed! Check in daily to learn great fitness and nutrition tips that will not only speed up the weight loss process and make you healthier, it will also give you the body & self-confidence you’ve always dreamed of having! All brought to you FREE by the staff at Irvingia Plus Weight loss pills!
Tone & Sculpt your Arms & Shoulders
For a great exercise that will help sculpt & tone your arms and shoulders helping to get you beach body ready before you know it, plus incorporate a little cardio try today’s featured arm exercise of “Jumping Jacks with Shoulder Presses”
Jumping Jacks with Shoulder Presses 
- Stand with your feet under your hips. Grasp a dumbbell in each hand with your elbows bent and hands at ear height. Jump your feet out into a wide angle as you press the dumbbells overhead, keeping them above your shoulders.
- Bring your feet back together as you lower the dumbbells.
- Jump for one minute.
Quick & Easy Dinners under 500 Calories
Irvingia Plus Nutrition tip of the day: If you’re trying to get “beach-ready” putting in extra time at the gym is great, but it also makes sense to watch what your putting in your body. So much of losing weight and becoming healthier depends on exercise but more importantly your diet. Unless your like those people out there who can eat whatever they want and still not see an ounce of fat gained, then your like most Americans trying to conquer the battle of the bulge. With the help of today’s featured recipe, getting “beach-ready” will become just a little easier and less painful. 
Shrimp Veracruzana 
- 2 teaspoons canola oil
- 1 bay leaf
- 1 medium onion, halved and thinly sliced
- 2 jalapeño peppers, seeded and very thinly sliced, or to taste
- 4 cloves garlic, minced
- 1 pound peeled and deveined raw shrimp, (16-20 per pound; see Shopping Tip)
- 3 medium tomatoes, diced
- 1/4 cup thinly sliced pitted green olives
- 1 lime, cut into 4 wedges
- 1 Cup Brown Rice
Heat oil in a large nonstick skillet over medium heat. Add bay leaf & cook for 1 minute. Add onion, jalapeños and garlic and cook, stirring, until softened, about 3 minutes. Stir in shrimp, cover and cook until pink and just cooked through, 3 to 4 minutes. Stir in tomatoes and olives. Bring to a simmer, reduce heat to medium-low, replace cover and cook until the tomatoes are almost broken down, 2 to 3 minutes more. Remove the bay leaf. Serve with lime wedges & brown rice. Yum!
Irvingia Gabonensis- The African Mango
Have you heard the news?! It’s true! Scientists have identified specific biological mechanisms that cause aging people to gain weight… no matter how little they eat. The problem was 
that there was no way to circumvent the underlying factors that cause excess body fat… until now! Irvingia Plus is a proprietary blend of Irvingia Gabonensis, Quercetin, Green Tea Extract, and CLA. For more information on Irvingia Plus and to order your bottle today visit the Irvingia Plus Weight Loss Pills site here!
Nutrition & Fitness Tips From Irvingia Plus
Stumble Upon
Del.icio.us
Buzz
Tags: African Mango, burn fat, Cameroon, diet tips, exercise, fat loss, green tea, irvingi-plus, irvingia, irvingia gabonensis, lose weight with Irvingia Gabonensis, nutrition, weight loss pills, workout tips
