Take the 4 week Irvingia Gabonensis Weight Loss Challenge!
Welcome to Day 19 of the Irvingia Gabonensis Weight Loss Challenge
Welcome to day 19 of the Irvingia Gabonensis weight loss challenge! Take a look at the quote below and ask yourself, during each workout and dietary decision, are you giving that extra umph to get yourself to victory? If not, try putting that extra effort in to make sure you get yourself to victory!
“The difference between try and triumph is just a little umph!”
Irvingia Gabonensis benefit of the day
Throughout this entire challenge I have highlighted on a daily basis the many wonderful benefits of taking Irvingia Gabonensis. For your convenience, here are just a few of the benefits outlined. Whether all of these medical benefits apply to your individual needs, I’m sure everyone out there reading this can find something they can benefit from by taking Irvingia Plus!
* Weight loss Supplement* Lowers Blood Pressure * Increase Fiber intake* Promotes HDL in Blood Lipids* Lowers Harmful Cholesterol* Total Appetite Control
Fitness tip- Day 19: More Winter Activities!
I wanted to provide another fun fat blasting activity you could utilize with the winter season approaching. An activity that most of you may not have ever tried…snowshoeing. Yes, snowshoeing. You can burn up to 557 calories per hour just by going for a trekking along the winter paths. Why is this such a great workout you ask? Well the snowshoes, which distribute your weight evenly over the snow so you don’t sink through, works the buttocks, hamstrings, quadriceps, calves, core and abs—offering a more intense workout and calorie burn. Even more than you’d get on most warm-weather hikes. Who knew?!
Day 19- Meal Plan
This weight loss diet meal plan is designed to provide an overall healthy-eating program that meets the U.S. Dietary Guidelines for Americans at a 1500 daily caloric level. Remember…along with following the meals outlined, you must be sure and take the Irvingia Gabonensis weight loss pills in order to achieve the full results. Only twice daily, once at breakfast and once at lunch, and in no time you will see a new and improved healthier you!
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Breakfast
- Skim milk (1 cup)
- Apple (1 cup, quartered)
- 2 Irivngia Plus weight loss pills with 8 ounces of water
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Lunch
- Lettuce (1 cup)
- Whole-wheat pita bread (1/2 medium pita)
- 2 Irivngia Plus weight loss pills with 8 ounces of water
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Snack
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Dinner
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or
- Brown rice (1/2 cup, cooked)
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or
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The Irvingia Gabonensis 4 Week Weight Loss Challenge
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Hi, nice blog…good info. I have never tried snow shoeing before. However, after walking through very deep show in Alaska without snow shoes, I can imagine snow shoeing as an aerobic exercise could be fun and at the same time burn a lot of calories.
Regarding your 19-day meal plan, is it safe to say that this is for people who want to lose a few pounds in a short amount of time?
Thanks.
Carolyn
Hi Carolyn,
Thanks for your comments! The entire challenge is over a 28 day span. We are now on the 19th day of our challenge, and losing weight is typically never done over a short amount of time. I started this blog with the hopes of seeing, over a month span, if it’s possible to significantly lose weight and and excess fat with a combination of a great diet (the meal plans I provide and lay out for you daily), daily exercise, all along with taking a new supplement on the market called Irvingia Plus. If your interested in learning more about Irvingia Plus, check out the site and let me know if you have any additional questions. http://www.irvingiaweightlosspills.com/order.php
They offer a 30 day money back guarantee if you don’t feel you have retained any of the benefits outlined.
Thanks again for the comments!
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