Take the 4 week Irvingia Gabonensis Weight Loss Challenge!

Welcome to Day 15 of the Irvingia Gabonensis Weight Loss Challenge

Welcome to day 15 of the Irvingia Gabonensis weight loss challenge! I would like to share a motivational quote I think really hits home for a lot of us struggling to stay committed and get ourselves in the best shape of our life.”Instead of giving myself reasons why I can’t, I give myself reasons why I can.” Take a minute and think about what that quote means to you. Maybe you want to get healthy for medical reasons, because your sick of not feeling good about your self, or maybe its for your children and wanting to become a healthy individual so you can be around them for years to come. Whatever the reason may be, YOU can!

 

Irvingia Gabonensis benefit of the day

Did you know Irvingia Gabonensis is not only beneficial for losing weight, but Irvingia Plus also contains Quercetin, which is a supplement that provides many added health benefits and provides assisted energy thought the day! Sound like something your interested in…then order your bottle of Irvingia Plus today and find out for yourself!

Fitness tip- Day 15: Melt fat with fun activities!

Did you know If you expend 500 more calories than you consume each day, you’ll drop a pound a week. Not a bad return on your exercise investment. Here’s a few fun activities with a break down of how long it will take, to hit the magic number. If this isn’t incentive to throw in some tennis shoes and get moving then I don’t know what is!

Golf 1 hour, 45 minutes
Race-walking (4.5 mph) 1 hour, 10 minutes
High-impact aerobics 1 hour, 5 minutes
Rowing 55 minutes
Jumping rope 45 minutes
Running (6 mph) 45 minutes
Group cycling 45 minutes
Rock climbing 40 minutes
Boxing 40 minutes
Elliptical trainer 40 minutes

Day 15- Meal Plan

This weight loss diet meal plan is designed to provide an overall healthy-eating program that meets the U.S. Dietary Guidelines for Americans at a 1500 daily caloric level. Remember…along with following the meals outlined, you must be sure and take the Irvingia Gabonensis weight loss pills in order to achieve the full results. Only twice daily, once at breakfast and once at lunch, and in no time you will see a new and improved healthier you!

• Breakfast

  • EatingWell Diet Breakfast Smoothie
  • 2 Irivinga Plus weight loss pills with 8 ounces of water

• Lunch

  • Egg Salad Sandwiches with Watercress
    or
    Pork & Plantain Chili
  • Chickpea Salad
  • Nonfat plain yogurt (8 oz.)
  • 2 Irivinga Plus weight loss pills with 8 ounces of water

• Snack

  • Ham & Pepper Roll-Ups

• Dinner

  • Warm Salmon Salad with Crispy Potatoes
    or
    Warm Chicken Salad with Pine Nuts
  • Lemony Carrot Salad with Dill
  • Raspberries (1 cup)

The Irvingia Gabonensis 4 Week Weight Loss Challenge

Tags: irvingia gabonensis, loss, weight

This entry was posted on Tuesday, October 26th, 2010 at 12:10 am and is filed under Irvingia Gabonensis. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.