Take the 4 week Irvingia Gabonensis Weight Loss Challenge!

Welcome to Day 18 of the Irvingia Gabonensis Weight Loss Challenge

Welcome to day 18 of the Irvingia Gabonensis weight loss challenge! I want to keep it short and sweet, keep up the great work everyone and remember to continue challenging yourself everyday but sticking to your routine, exercising, eating right, and consistently taking your Irvingia Plus weight loss pills at breakfast and lunch!

Irvingia Gabonensis benefit of the day

Did you know by taking Irvingia Plus it has an effect on your hormones?  This is because Irivngia Gabonensis works by increasing Adiponectin.
Large fat cells in your body work to secrete less adiponectin, and adiponectin is a crucial hormone that helps support insulin sensitivity as well as cardiovascular health. Overweight people given Irvingia show markedly increased adiponectin levels.

Fitness tip- Day 18: Get out there and shred it up!

In lieu of the winter season rapidly approaching, I thought I would switch up some of those fun calorie busting activities to something that better suits the weather..yes that’s right snowboarding! Did you know you can burn up to 330 calories in just an hour of snowboarding?! Yes, snowboarding is a  terrific total-body toner,  it works your core, hamstrings, quads and calves as well as the muscles in your ankles and feet as you twist to steer your board downhill. Again, I have provided you with yet another reason to get off your couch, enjoy the beautiful outdoors, and melt some fat all at the same time!

Day 18- Meal Plan

This weight loss diet meal plan is designed to provide an overall healthy-eating program that meets the U.S. Dietary Guidelines for Americans at a 1500 daily caloric level. Remember…along with following the meals outlined, you must be sure and take the Irvingia Gabonensis weight loss pills in order to achieve the full results. Only twice daily, once at breakfast and once at lunch, and in no time you will see a new and improved healthier you!

• Breakfast

  • Oatmeal (1 cup, cooked)
  • Nonfat plain yogurt (8 oz.)
  • Cantaloupe (1 cup, cubed)
  • 2 Irivingia Plus weight loss pills with 8 ounces of water

• Lunch

  • Shrimp Louis Salad Sandwich
    or
    Crab Salad-Stuffed Pitas
  • Carrot sticks (1 cup)
  • Creamy Dill Ranch Dressing
  • Skim milk (1 cup)
  • 2 Irivingia Plus weight loss pills with 8 ounces of water

• Snack

  • Butter-Bean Spread
  • Multigrain rice cake (1 cake)

• Dinner

  • Marmalade Chicken
  • Brown rice (1/2 cup, cooked)
  • Wilted Spinach with Garlic
  • The EatingWell Diet House Salad
  • Chocolate Cheesecake
    or
    Walnut Cake with a Hint of Rosemary

The Irvingia Gabonensis 4 Week Weight Loss Challenge

Tags: irvingia gabonensis, loss, weight

This entry was posted on Thursday, October 28th, 2010 at 4:50 pm and is filed under Irvingia Gabonensis. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.