Take the 4 week Irvingia Gabonensis Weight Loss Challenge!

Welcome to Day 22 of the Irvingia Gabonensis Weight Loss Challenge

Welcome to day 22 of the Irvingia Gabonensis weight loss challenge! I truly appreciate all of the amazing feedback from the viewers of this blog. As always, I encourage you to stay positive and continue to work hard throughout this challenge and hope you are starting to see some changes and transformation in your new and improved body! I know I am

 

Irvingia Gabonensis benefit of the day

Did you know…Scientists have recently identified specific biological mechanisms that cause aging people to gain weight… no matter how little they eat. The problem was that there was no way to circumvent the underlying factors that cause excess body fat… until now. Irvingia Plus is a proprietary blend of Irvingia Gabonensis, Quercetin, Green Tea Extract, and CLA.

Fitness tip- Day 22: Be More Efficient!

In our busy lives, we have to balance work, home life and personal time. Often when running late, the first thing that gets skipped over is our workout. Skipped workouts leads to inconsistency, which can impede your progress-especially in this 28 day Irvingia Gabonensis weight loss challenge! One good way to set yourself up for success is by having everything ready to go for your workout so your not forced to cut out your daily workout. Each night, set aside a few minutes to assemble a workout bag with your running gear, water bottle and recovery snack. That way in the morning, you can grab it and go!

Day 22- Meal Plan

This weight loss diet meal plan is designed to provide an overall healthy-eating program that meets the U.S. Dietary Guidelines for Americans at a 1500 daily caloric level. Remember…along with following the meals outlined, you must be sure and take the Irvingia Gabonensis weight loss pills in order to achieve the full results. Only twice daily, once at breakfast and once at lunch, and in no time you will see a new and improved healthier you!

• Breakfast

  • Asparagus & Canadian Bacon Omelet
  • Skim milk (1 cup)
  • Grapefruit (1/2)
  • 2 Irvingia Plus weight loss pills with 8 ounces of water

• Lunch

  • Shrimp Caesar
    or
    Seared Steak Salad with Edamame & Cilantro
  • Wheat melba crackers (1/2 oz.)
  • Skim milk (1 cup)
  • 2 Irvingia Plus weight loss pills with 8 ounces of water

• Snack

  • Eggcetera

• Dinner

  • Tofu with Peanut-Ginger Sauce
    or
    Smoked Trout Hash with Mustard Greens
  • Sesame Green Beans
    or
    Roasted Green Beans & Red Peppers
  • Brown rice (1/2 cup, cooked)
  • The EatingWell Diet House Salad
  • Nectarine (1 small)

The Irvingia Gabonensis 4 Week Weight Loss Challenge

Tags: irvingia gabonensis, loss, weight

This entry was posted on Monday, November 1st, 2010 at 7:08 pm and is filed under Irvingia Gabonensis. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.