Take the 4 week Irvingia Gabonensis Weight Loss Challenge!
Welcome to Day 17 of the Irvingia Gabonensis Weight Loss Challenge
Welcome to day 17 of the Irvingia Gabonensis weight loss challenge! I would like to share yet another quote I truly believe in. We must treat our bodies with the utmost respect…we only get one body and one life, so make your life a long trip! 
“Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.”
Arnold H. Glasgow
Irvingia Gabonensis benefit of the day
Irvingia Gabonensis has quickly become one of the most up and coming diet supplements currently available on the market. Studies show when you take Irvingia Gabonensis consistently, you receive the benefit of over 20 years of intensive research and development. Although it’s not as popular as caffeine or green tea supplements it’s sure to make a splash in the dietary supplement world soon. Be the first to recommend Irvingia Gabonensis to your friends and family by ordering your bottle from Irvingia Plus today!
Fitness tip- Day 17: Make like a fish and SWIM!
So I’m sure you are all burned out on cardio machines and doing the gym routine, well I am here with good news! Swimming is an excellent head-to-toe workout (and it burns 700 calories an hour!). Don’t worry I know it’s fall and access to pools isn’t quite as easy now that summer is over, but here are some tips on how to get started:
1) Find a pool Try a community center, YMCA, health club, or even a local community college. Many offer weekly times when anyone can swim.
2) Start small Do two full laps (back and forth equals one), pause to catch your breath, and repeat three times. Try to practice two or three times a week.
3) Perfect your form Use every other lap to do a different drill: Hold a kickboard to concentrate on your kicking, or swim with a buoy between your legs to work on your stroke.
4) Build it up When swimming 300 yards feels easy, increase your total distance by up to 10 percent per week.
Day 17- Meal Plan
This weight loss diet meal plan is designed to provide an overall healthy-eating program that meets the U.S. Dietary Guidelines for Americans at a 1500 daily caloric level. Remember…along with following the meals outlined, you must be sure and take the Irvingia Gabonensis weight loss pills in order to achieve the full results. Only twice daily, once at breakfast and once at lunch, and in no time you will see a new and improved healthier you!
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Breakfast
- Skim milk (1 cup)
- Apple (1 cup, quartered)
- 2 Irvingia Plus weight loss pills with 8 ounces of water
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Lunch
- Mozzarella cheese (1 oz., part skim)
- 2 Irvingia Plus weight loss pills with 8 ounces of water
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Snack
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Dinner
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or
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or
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The Irvingia Gabonensis 4 Week Weight Loss Challenge
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