Take the 4 week Irvingia Gabonensis Weight Loss Challenge!

Welcome to Day 16 of the Irvingia Gabonensis Weight Loss Challenge

Welcome to day 16 of the Irvingia Gabonensis weight loss challenge! We are over half way done with our 4 week challenge and now is not the time to stop. If you are truly following this challenge, and only you will know,  then you should have developed some sort of a exercise and dietary routine, which i’m sure is making this path to a healthier you much easier. Come on…you’ve come this far..keep it up!

Irvingia Gabonensis benefit of the day

Are you feeling like your not seeing instant results while taking Irviniga Plus? Irvingia Plus is designed to help you lose weight over an extended period of time rather than an immediate weight loss. We have formulated our proprietary blend this way so that you burn that fat, and keep it off. Irvingia Plus customers start to lose weight in as little as 4 weeks. However, the best weight loss results have happened to customers who continue to use Irvingia Plus for a minimum of 8-12 weeks. Just another reason to make sure you consistently take the recommended dosage DAILY. Haven’t bought your bottle yet? Buy your bottle of Irvingia Plus today!

Fitness tip- Day 16: Take to the skates!

Did you know…For a 145-pound woman, inline skating burns approximately 500 calories per hour?? To boost your calorie burn on Rollerblades, skate as continuously as possible,  while minimizing the time you spend gliding. Another great calorie boost is interval training. When the path is clear of other skaters, sprint for a couple of minutes, slow down to your normal pace until you feel rested, then push hard again. To make it even more challenging, encourage a friend or partner to rollerblade with you, and race each other during each interval. That way you have a fun and challenging workout!

Day 16- Meal Plan

This weight loss diet meal plan is designed to provide an overall healthy-eating program that meets the U.S. Dietary Guidelines for Americans at a 1500 daily caloric level. Remember…along with following the meals outlined, you must be sure and take the Irvingia Gabonensis weight loss pills in order to achieve the full results. Only twice daily, once at breakfast and once at lunch, and in no time you will see a new and improved healthier you!

• Breakfast

  • Oatmeal (1 cup, cooked)
  • Skim milk (1 cup)
  • Banana (1 cup, sliced)
  • 2 Irvingia Plus weight loss pills with 8 ounces of Water

• Lunch

  • Butter-Bean Spread Roll-Up Sandwich
    or
    Warm Lentil & Roasted Red Pepper Salad
  • Cajun Spiced Hard-Boiled Egg
  • 2 Irvingia Plus weight loss pills with 8 ounces of Water

• Snack

  • Spiced Almonds

• Dinner

  • Sauteed Chicken Breasts with Creamy Chive Sauce
    or
    Lemony Sugar Snap & Chicken Stir-Fry
  • Buttermilk-Herb Mashed Potatoes
    or
    Crushed Red Potatoes with Buttermilk
  • Steamed aparagus (1/2 cup)
  • Basic Green Salad with Vinaigrette
  • Melon (1 cup, cubes)

The Irvingia Gabonensis 4 Week Weight Loss Challenge

Tags: irvingia gabonensis, loss, weight

This entry was posted on Tuesday, October 26th, 2010 at 10:17 pm and is filed under Irvingia Gabonensis. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.