Take the 4 week Irvingia Gabonensis Weight Loss Challenge!

Try this simple weight loss plan with Irvingia Gabonensis weight loss pills, exercise tips, and meal plans all laid out.

Welcome to the 4 week no fuss weight loss challenge with Irvingia Gabonensis! I invite you, along with myself, to try this 4 week weight loss plan. I will be outlining benefits of taking Irvingia Gabonensis weight loss pills, fitness tips, and your day to day meal plan. Isn’t it time to get in shape? Only you know…all you need to do is order your bottle of Irvingia weight loss pills today and check in with me daily to take part in the 4 week weight loss challenge!

Irvingia Gabonensis benefit of the day

Did you know Irvingia Plus is formulated with natural supplements that will aid in the process of weight loss by increasing your metabolism, curbing hunger, and converting food into energy faster?

Fitness tip- Day #1: Don’t be afraid to go fast

“Lots of people go for long, slow, steady rides. If you ride long, slow and steady, you’re going to race long, slow and steady. You have to go faster, harder and stronger in order to reach those faster times. There’s a place for periodization and for not doing too hard of intervals too early in the season. There’s still a place for those slow miles, but you also have to incorporate harder, faster efforts as well in order to achieve results”- 2010 Iron Man World Championship Winner.

Easiest way to go fast? Take a spin class at your local health club or gym. Classes are anywhere from 30 minutes to an hour. If you are a beginner I recommend starting in the half hour slot. Spin classes are a great way to tone muscle strength in your legs while getting a high amount of cardio in!  Don’t have a membership? Jump on a bike and challenge yourself to riding strong for a total of 30 minutes with 5 minutes sprints on and 5 minutes off.

Day 1- Meal Plan

This weight loss diet meal plan is designed to provide an overall healthy-eating program that meets the U.S. Dietary Guidelines for Americans at a 1500 daily caloric level. I challenge you to make these meals daily- their usually fairly quick, easy, and cheap and packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables. Along with following the meals outlined, you must be sure and take the Irvingia Gabonensis Weight loss pills in order to achieve the full results. Only twice daily, once at breakfast and once at lunch, and in no time you will see a new and improved healthier you!

• Breakfast

  • Quick Breakfast Taco
  • Skim milk (1 cup)
  • Orange (1 large)
  • 2 Irvingia Gabonensis weight loss pills with 8 oz of water

• Lunch

  • The EatingWell Cobb Salad
    or
    Moroccan Chicken Salad
  • Whole-wheat toast (2 slices)
  • Mozzarella cheese (1 oz., part skim)
  • 2 Irvingia Gabonensis weight loss pills with 8 oz of water

• Snack

  • Hummus & Vegetables

• Dinner

  • Almond-Crusted Chicken Fingers
    or
    Saute of Shrimp with Fragrant Indian Spices
  • Whole-wheat couscous (1/2 cup, cooked)
  • Mary’s Zucchini with Parmesan
  • Cucumber Salad
  • Cinnamon Baked Apples

Take the 4 week Irvingia Gabonensis Weight Loss Challenge

Tags: irvingia gabonensis, loss, weight

This entry was posted on Monday, October 11th, 2010 at 9:23 pm and is filed under Irvingia Gabonensis. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.