Take the 4 week Irvingia Gabonensis Weight Loss Challenge!

Welcome to Day 24 of the Irvingia Gabonensis Weight Loss Challenge

Welcome to day 24 of the Irvingia Gabonensis weight loss challenge! As most of you already know, I love finding motivational quotes to post in this blog. Mainly with the hopes of inspiring those of you out there who want to get in shape and start living a healthier lifestyle, but continue to find reasons and make excuses for why they’re not in shape. I truly believe Ellen says it best

“There are only 2 choices; make progress or make excuses.” – Ellen Mikesell

 

Irvingia Gabonensis benefit of the day

Did you know…Irvingia Gabonensis is widely used in the preparation of various dishes in Cameroon, and many doctors agree its use should be further encouraged for the purposes of control of dietary lipids as well as for weight reduction!

Fitness tip- Day 24: Fuel the Machine!

This fitness tip is dedicated to learning how to fuel yourself before, during and after workouts. Through proper nutrition, you’ll grow stronger and improve performance day to day. Starting a workout low on fuel is never a good idea and in turn you could fall short of your workout goal. Proper nutrition leaves you energized during the workout and helps you to recover faster after it.First, start with a carbohydrate-rich pre-workout snack (see the meal plan below, breakfast is Raisin Bread  and Farmer’s Cheese. Definitley a GREAT choice for carb rich fuel). During workouts be sure and always hydrate, as your working your tail off, your sweating all those nutrients out and your body is being depleted of water, so you must always be sure and stay hydrated. After a workout, be sure and rehydrate again and consume a small snack such as almonds or a protein bar within 30 minutes.

Day 24- Meal Plan

This weight loss diet meal plan is designed to provide an overall healthy-eating program that meets the U.S. Dietary Guidelines for Americans at a 1500 daily caloric level. Remember…along with following the meals outlined, youmust be sure and take the Irvingia Gabonensis weight loss pills in order to achieve the full results. Only twice daily, once at breakfast and once at lunch, and in no time you will see a new and improved healthier you!

• Breakfast

  • Raisin Bread & Farmer’s Cheese
  • Grapefruit (1/2)
  • 2 Irvingia Plus weight loss pills with 8 ounces of water

• Lunch

  • Roasted Tomato Soup
    or
    Moroccan-Flavored Pork Ragu
  • Turkey & Tomato Panini
  • Skim milk (1 cup)
  • 2 Irvingia Plus weight loss pills with 8 ounces of water

• Snack

  • Multi-grain rice cake

• Dinner

  • Mustard-Crusted Salmon
    or
    Pork Medallions with Miso-Mushroom Sauce
  • Brown rice (1/2 cup, cooked)
  • Steamed aparagus (1/2 cup)
  • The EatingWell Diet House Salad
  • Pineapple-Coconut Frappe

The Irvingia Gabonensis 4 Week Weight Loss Challenge

Tags: irvingia gabonensis, loss, weight

This entry was posted on Wednesday, November 3rd, 2010 at 11:06 pm and is filed under Irvingia Gabonensis. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.