Are There Side Effects to Taking Quercetin?

Quercetin is an antioxidant that has received recent attention, especially as it’s being used in the powerful weight loss supplement Irvingia. But just like any other ingredient that’s being referred to as a powerful antioxidant, many people question, “Are there side effects to taking quercetin?” Even some of the safest supplements on the market can cause adverse side effects in some people, and buyers want to know if there is anything they should be concerned with when adding quercetin to their diet.

If you are asking yourself the same thing, “Are there side effects to taking quercetin?”, then you have come to the right place. Fortunately, the answer is no. There have never been any side effects reported from the use of quercetin. In fact, quercetin is completely all-natural and found in some of the foods we eat, including apples and onions.

Quercetin is from a group of plant pigments called flavonoids. Flavonoids are what give color to many kinds of fruits, vegetables and flowers. But it’s not just color that flavonoids are good for. This particular flavonoid, which many people challenge, “Are there side effects to taking quercetin?”, is particularly good for the body. Quercetin has both anti-inflammatory and antihistamine properties, making it a great choice for those who have joint pain or suffer from allergies and asthma.

If you’re still wondering, “Are there side effects to taking quercetin?”, also consider that quercetin reduces the risk of plaque buildup on the arteries from high cholesterol. That means that people who take quercetin on a regular basis will have a far greater risk of getting heart disease than someone else. And if that’s not enough to have you convinced, studies have also shown that quercetin has prevented the growth of breast and prostate cancers in test tubes, although further research is needed.

It’s hard to believe that a powerful antioxidant can carry such great benefits, but have no side effects. However, skeptics that challenge the question, “Are there side effects to taking quercetin?”, bring to the table that taking quercetin long term can have negative side effects. While there are no side effects reported, some experts agree that prolonged use of quercetin can manifest other problems, such as causing inflammation over time. Furthermore, the same experts that ask the question of, “Are there side effects to taking quercetin?”, also find that quercetin can cause nausea and indigestion if taken on a an empty stomach.